In banking, the importance of downtime cannot be overstated. The Mayo Clinic has highlighted the severe consequences that ongoing stress, without sufficient rest, can have on our health. This stress, when unaddressed, not only leads to burnout but can also have a profound, negative impact on our physical and mental well-being.

The High Cost of Continuous Work

Forbes’ comprehensive analysis in 2023 revealed a startling statistic: 70% of people globally suffered from burnout the previous year. This burnout significantly affects mental health, linking closely to depression and leading to a decrease in overall efficiency.

Our bodies and minds are not machines; they require rest and rejuvenation to function optimally. The cycle of working without adequate breaks, coupled with constant worry, not only lowers productivity but can be debilitating.

The Path to Recuperation

Preventing burnout is not just about avoiding a negative; it’s about actively promoting a healthier, more balanced life. The antidote? A total weekend switch-off. Relaxation is subjective and varies from person to person. It might mean extra sleep, an exercise class, or meditation.

Engaging in activities like spending time outdoors, being with loved ones, reading, or watching a feel-good movie can significantly reduce stress levels. The Irving Medical Centre at Columbia University specifically praises the benefits of mindfulness meditation and slow-paced breathing practices for their effectiveness in combating stress and burnout.

Mindfulness, once seen as a vague theory, is now recognized as a critical tool for cognitive enhancement and recovery from stress and burnout. Its evolution into a key component of psychotherapy underscores its value in maintaining mental health.

However, creating a balanced routine that accommodates sufficient downtime is not always straightforward.

Renewed Vigor for the Week Ahead

Achieving stress-free weekends and maintaining thriving mental health can transform your workweek, filling it with renewed energy and focus. If your current role demands weekend work, compromising your well-being, it may be time to consider new opportunities.

For those looking to make such a change, the Anderson Search Group Job Board is an excellent resource. Here are some opportunities that could be a great fit.

Fixed Income Portfolio Manager with a client experiencing significant growth in their Wealth Management Division.

This role not only promises a vibrant work environment, recognized as one of the “Best Banks to Work For,” but also offers substantial benefits from day one, including a company-matched 401K.

Ideal Candidate for the Role:

• Minimum of five years in portfolio management, with at least two years specializing in fixed income asset management.
• Demonstrated ability to contribute meaningfully to client and prospect calls.
• Comprehensive knowledge of money market instruments, including corporate and commercial papers, bonds, municipal bonds, agencies, and treasuries.
• A bachelor’s degree in a relevant field.

Director of Client Engagement and Deposit Strategy

The role will work directly with the bank’s executive committee to formulate and execute a strategy to increase client engagement and maximize deposits.  Open to candidates interested in relocating to Texas.

The Ideal Candidate Shall Possess:

• 7+ years deposit gathering, treasury management/cash management sales experience.
• Proven track record for expanding and deepening existing deposit relationships.
• Prior government, institutional/public fund deposit experience preferred.